/* ===========================================================
   VUELVE A LA CALMA — Tema "Lavanda Serena" (light)
   Mini-SaaS HTML local · zero-dependency
   =========================================================== */

:root{
  --lav-700:#5d4fb0;
  --lav-600:#6f61c9;
  --lav-500:#8b7fd4;
  --lav-400:#a99ee0;
  --lav-300:#c7bfec;
  --lav-200:#ddd7f4;
  --lav-100:#ece9f9;
  --lav-50:#f6f4fc;

  --aqua:#5fc0b8;
  --aqua-soft:#e3f6f4;
  --rose:#e8849b;

  --ink:#2c2745;
  --soft:#5a5476;
  --muted:#8d87a4;
  --line:#e8e4f3;
  --line-soft:#f1eefa;
  --bg:#faf9fe;
  --card:#ffffff;
  --danger:#e0607a;
  --danger-soft:#fdeef1;

  --shadow-sm:0 1px 2px rgba(60,50,110,.05);
  --shadow:0 8px 26px rgba(80,64,150,.10);
  --shadow-lg:0 20px 54px rgba(80,64,150,.18);
  --radius:20px;
  --radius-sm:14px;
  --radius-lg:28px;

  --font:'Segoe UI',system-ui,-apple-system,'Helvetica Neue',Arial,sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--font);color:var(--ink);background:var(--bg);
  line-height:1.55;-webkit-font-smoothing:antialiased;min-height:100vh;overflow-x:hidden;
}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
input,textarea{font-family:inherit}
small{font-size:.82em}

/* ---------- Screens ---------- */
.screen{display:none}
.screen.is-active{display:block}
.screen--app.is-active{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5em;
  font-size:.96rem;font-weight:600;border-radius:999px;padding:.75rem 1.2rem;
  transition:.18s ease;white-space:nowrap;color:var(--ink);
}
.btn svg{width:18px;height:18px;flex:none}
.btn--primary{background:var(--lav-600);color:#fff;box-shadow:0 8px 20px rgba(111,97,201,.32)}
.btn--primary:hover{background:var(--lav-700);transform:translateY(-1px)}
.btn--soft{background:var(--lav-100);color:var(--lav-700)}
.btn--soft:hover{background:var(--lav-200)}
.btn--ghost{background:transparent;color:var(--soft)}
.btn--ghost:hover{background:var(--lav-50)}
.btn--white{background:#fff;color:var(--lav-700)}
.btn--danger{background:var(--danger);color:#fff}
.btn--lg{padding:1rem 1.5rem;font-size:1.05rem}
.btn--block{width:100%}
.btn--sm{padding:.5rem .9rem;font-size:.85rem}

.link-inline{color:var(--lav-700);font-weight:600;text-decoration:underline;background:none;font-size:inherit}

/* ---------- Badge ---------- */
.badge{display:inline-flex;align-items:center;gap:.5em;font-size:.8rem;font-weight:600;color:var(--lav-700);background:var(--lav-100);padding:.42em .9em;border-radius:999px}
.badge-dot{width:7px;height:7px;border-radius:50%;background:var(--lav-500);box-shadow:0 0 0 3px rgba(139,127,212,.22)}
.hl{color:var(--lav-600)}

/* ===========================================================
   BIENVENIDA
   =========================================================== */
.welcome{position:relative;min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px;overflow:hidden;
  background:radial-gradient(130% 80% at 50% -10%,var(--lav-100),var(--bg) 58%)}
.welcome-glow{position:absolute;width:560px;height:560px;border-radius:50%;
  background:radial-gradient(circle,rgba(139,127,212,.28),transparent 65%);top:-200px;left:50%;transform:translateX(-50%);z-index:0;pointer-events:none;
  animation:floaty 9s ease-in-out infinite}
@keyframes floaty{0%,100%{transform:translateX(-50%) translateY(0)}50%{transform:translateX(-50%) translateY(24px)}}
.welcome-card{position:relative;z-index:1;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:34px 28px;max-width:470px;width:100%;text-align:center;animation:rise .55s ease}
@keyframes rise{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
.welcome-mark{width:66px;height:66px;border-radius:50%;background:linear-gradient(150deg,var(--lav-500),var(--lav-400));color:#fff;display:grid;place-items:center;margin:0 auto 1rem;box-shadow:0 10px 26px rgba(139,127,212,.4)}
.welcome-mark svg{width:34px;height:34px}
.welcome-title{font-size:1.8rem;line-height:1.2;margin:.7rem 0 .6rem;letter-spacing:-.02em}
.welcome-text{color:var(--soft);font-size:1.02rem;margin-bottom:1.3rem}
.welcome-points{list-style:none;display:flex;flex-direction:column;gap:.6rem;margin:0 0 1.5rem;text-align:left;max-width:330px;margin-left:auto;margin-right:auto}
.welcome-points li{display:flex;align-items:center;gap:.6rem;font-size:.95rem}
.wp-ico{flex:none;width:22px;height:22px;border-radius:50%;background:var(--lav-100);color:var(--lav-700);display:grid;place-items:center;font-size:.78rem;font-weight:700}
.welcome-disclaimer{color:var(--muted);font-size:.8rem;margin-top:1rem;line-height:1.5}

/* ===========================================================
   APPBAR + BOTTOM NAV
   =========================================================== */
.appbar{position:sticky;top:0;z-index:20;background:rgba(250,249,254,.86);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.appbar-inner{max-width:680px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:12px 18px}
.brand{display:flex;align-items:center;gap:.55rem}
.brand-mark{width:34px;height:34px;border-radius:11px;background:linear-gradient(150deg,var(--lav-500),var(--lav-400));color:#fff;display:grid;place-items:center;flex:none;box-shadow:0 4px 12px rgba(139,127,212,.35)}
.brand-mark svg{width:19px;height:19px}
.brand-name{font-weight:700;font-size:1.02rem;letter-spacing:-.01em}
.sos-mini{display:inline-flex;align-items:center;gap:.4rem;background:var(--danger-soft);color:var(--danger);font-weight:600;font-size:.82rem;padding:.45rem .8rem;border-radius:999px}
.sos-mini svg{width:15px;height:15px}
.sos-mini:hover{background:#fbe0e6}

.app-content{flex:1;max-width:680px;width:100%;margin:0 auto;padding:18px 18px 110px}
.view{display:none;animation:fade .3s ease}
.view.is-active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

.bottomnav{position:fixed;bottom:0;left:0;right:0;z-index:30;background:rgba(255,255,255,.92);backdrop-filter:blur(14px);border-top:1px solid var(--line);
  display:flex;justify-content:space-around;align-items:flex-end;padding:8px 6px calc(8px + env(safe-area-inset-bottom));max-width:680px;margin:0 auto}
.bn-item{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:.7rem;font-weight:600;color:var(--muted);padding:6px 10px;border-radius:14px;flex:1;transition:.15s}
.bn-item svg{width:22px;height:22px}
.bn-item.is-active{color:var(--lav-600)}
.bn-item:hover{color:var(--lav-600)}
.bn-sos{position:relative;color:var(--lav-700)}
.bn-sos-ring{width:54px;height:54px;border-radius:50%;background:linear-gradient(150deg,var(--lav-500),var(--lav-400));color:#fff;display:grid;place-items:center;margin-top:-26px;box-shadow:0 8px 22px rgba(139,127,212,.5);border:4px solid var(--bg);animation:pulse 2.6s ease-in-out infinite}
.bn-sos-ring svg{width:26px;height:26px}
@keyframes pulse{0%,100%{box-shadow:0 8px 22px rgba(139,127,212,.5)}50%{box-shadow:0 8px 30px rgba(139,127,212,.8)}}
.bn-sos span:last-child{color:var(--lav-700);font-weight:700}

/* ===========================================================
   HOME
   =========================================================== */
.home-greet{margin:6px 2px 16px}
.home-greet h1{font-size:1.5rem;letter-spacing:-.01em;line-height:1.2}
.home-greet p{color:var(--soft);font-size:.95rem;margin-top:.2rem}

.sos-card{position:relative;overflow:hidden;border-radius:var(--radius-lg);padding:28px 24px;text-align:center;color:#fff;
  background:linear-gradient(150deg,var(--lav-600),var(--lav-500) 55%,var(--lav-400));box-shadow:var(--shadow-lg);cursor:pointer;transition:.2s}
.sos-card:hover{transform:translateY(-2px)}
.sos-card::after{content:"";position:absolute;width:280px;height:280px;border-radius:50%;background:rgba(255,255,255,.14);top:-130px;right:-80px}
.sos-card *{position:relative;z-index:1}
.sos-card .sc-orb{width:88px;height:88px;border-radius:50%;background:rgba(255,255,255,.2);display:grid;place-items:center;margin:0 auto 1rem;animation:breathe 4s ease-in-out infinite}
.sos-card .sc-orb svg{width:42px;height:42px}
@keyframes breathe{0%,100%{transform:scale(1);opacity:.9}50%{transform:scale(1.12);opacity:1}}
.sos-card h2{font-size:1.45rem;letter-spacing:-.01em}
.sos-card p{opacity:.95;font-size:.95rem;margin-top:.3rem}
.sos-card .sc-cta{display:inline-block;margin-top:1.1rem;background:#fff;color:var(--lav-700);font-weight:700;padding:.8rem 1.6rem;border-radius:999px;font-size:1rem}

.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}
.quick{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px;text-align:left;box-shadow:var(--shadow-sm);transition:.15s}
.quick:hover{border-color:var(--lav-300);transform:translateY(-1px)}
.quick-ico{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;margin-bottom:.7rem}
.quick-ico svg{width:22px;height:22px}
.qi-lav{background:var(--lav-100);color:var(--lav-700)}
.qi-aqua{background:var(--aqua-soft);color:#3a9c93}
.qi-rose{background:var(--danger-soft);color:var(--rose)}
.qi-ink{background:#eef0f6;color:var(--soft)}
.quick h3{font-size:1.02rem;margin-bottom:.15rem}
.quick p{font-size:.83rem;color:var(--muted)}

.quote-card{margin-top:16px;background:linear-gradient(150deg,var(--lav-50),#fff);border:1px solid var(--line);border-radius:var(--radius);padding:20px 22px;position:relative}
.quote-card .q-mark{font-size:2.4rem;color:var(--lav-300);line-height:1;font-family:Georgia,serif}
.quote-card p{font-size:1.05rem;color:var(--ink);font-style:italic;margin-top:-.4rem}
.quote-card .q-foot{font-size:.78rem;color:var(--muted);margin-top:.6rem}

.home-link-row{margin-top:16px;display:flex;gap:12px}
.home-link{flex:1;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 16px;display:flex;align-items:center;gap:.7rem;font-size:.92rem;font-weight:600;color:var(--ink);box-shadow:var(--shadow-sm);transition:.15s}
.home-link:hover{border-color:var(--lav-300)}
.home-link svg{width:20px;height:20px;color:var(--lav-600);flex:none}

/* ===========================================================
   SECCIONES GENÉRICAS
   =========================================================== */
.sec-head{margin:4px 2px 16px}
.sec-head h2{font-size:1.35rem;letter-spacing:-.01em}
.sec-head p{color:var(--soft);font-size:.92rem;margin-top:.25rem}
.sub-label{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--lav-600);margin:22px 2px 10px}

/* ---------- Respira: lista ---------- */
.breath-list{display:flex;flex-direction:column;gap:12px}
.breath-card{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;text-align:left;width:100%;box-shadow:var(--shadow-sm);transition:.15s}
.breath-card:hover{border-color:var(--lav-300);transform:translateY(-1px)}
.breath-card-orb{width:48px;height:48px;border-radius:50%;flex:none;background:linear-gradient(150deg,var(--lav-400),var(--lav-300));display:grid;place-items:center;color:#fff}
.breath-card-orb svg{width:24px;height:24px}
.breath-card-body{flex:1;min-width:0}
.breath-card-body h3{font-size:1.05rem}
.breath-card-body p{font-size:.84rem;color:var(--muted)}
.breath-card-go{color:var(--lav-500);flex:none}
.breath-card-go svg{width:22px;height:22px}

/* ---------- Técnicas ---------- */
.tech-list{display:flex;flex-direction:column;gap:10px}
.tech-card{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 16px;text-align:left;width:100%;box-shadow:var(--shadow-sm);transition:.15s}
.tech-card:hover{border-color:var(--lav-300)}
.tech-emoji{font-size:1.5rem;flex:none}
.tech-body{flex:1;min-width:0}
.tech-body h3{font-size:.98rem}
.tech-body p{font-size:.8rem;color:var(--muted)}
.tech-card-go{color:var(--lav-400)}
.tech-card-go svg{width:20px;height:20px}

/* ===========================================================
   KIT
   =========================================================== */
.kit-block{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin-bottom:14px;box-shadow:var(--shadow-sm)}
.kit-block-head{display:flex;align-items:center;gap:.6rem;margin-bottom:.8rem}
.kit-block-head .kb-ico{width:36px;height:36px;border-radius:11px;background:var(--lav-100);color:var(--lav-700);display:grid;place-items:center;flex:none}
.kit-block-head .kb-ico svg{width:19px;height:19px}
.kit-block-head h3{font-size:1.05rem}
.kit-block-head p{font-size:.8rem;color:var(--muted)}
.chip-list{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:.8rem}
.chip{display:inline-flex;align-items:center;gap:.4rem;background:var(--lav-50);border:1px solid var(--line);border-radius:999px;padding:.45rem .8rem;font-size:.88rem;color:var(--ink)}
.chip button{color:var(--muted);display:grid;place-items:center;width:16px;height:16px}
.chip button svg{width:14px;height:14px}
.chip:hover button{color:var(--danger)}
.kit-empty{font-size:.86rem;color:var(--muted);font-style:italic;margin-bottom:.8rem}
.kit-add{display:flex;gap:8px}
.kit-add input{flex:1;border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:.6rem .8rem;font-size:.92rem;background:var(--bg)}
.kit-add input:focus{outline:none;border-color:var(--lav-400);background:#fff;box-shadow:0 0 0 3px rgba(139,127,212,.13)}
.kit-textarea{width:100%;border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:.7rem .85rem;font-size:.92rem;background:var(--bg);resize:vertical;min-height:70px}
.kit-textarea:focus{outline:none;border-color:var(--lav-400);background:#fff;box-shadow:0 0 0 3px rgba(139,127,212,.13)}
.contact-row{display:flex;gap:8px;margin-bottom:8px}
.contact-row input{flex:1;border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:.55rem .75rem;font-size:.9rem;background:var(--bg)}
.contact-list{display:flex;flex-direction:column;gap:8px;margin-bottom:.8rem}
.contact-item{display:flex;align-items:center;gap:.7rem;background:var(--lav-50);border:1px solid var(--line);border-radius:var(--radius-sm);padding:.7rem .9rem}
.contact-item .ci-call{margin-left:auto;background:var(--aqua);color:#fff;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;flex:none}
.contact-item .ci-call svg{width:17px;height:17px}
.contact-item .ci-del{color:var(--muted);width:30px;height:30px;display:grid;place-items:center}
.contact-item .ci-del svg{width:16px;height:16px}
.contact-item b{font-size:.92rem}
.contact-item span{font-size:.8rem;color:var(--muted);display:block}

/* ===========================================================
   DIARIO
   =========================================================== */
.diary-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:16px}
.dstat{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px 12px;text-align:center;box-shadow:var(--shadow-sm)}
.dstat .ds-val{font-size:1.5rem;font-weight:800;color:var(--lav-600);letter-spacing:-.01em}
.dstat .ds-lbl{font-size:.72rem;color:var(--muted);margin-top:.1rem}
.diary-insight{background:linear-gradient(150deg,var(--aqua-soft),#fff);border:1px solid #c5e9e5;border-radius:var(--radius);padding:16px 18px;margin-bottom:16px;display:flex;gap:.7rem;align-items:flex-start;font-size:.9rem;color:#2f7d76}
.diary-insight svg{width:20px;height:20px;flex:none;color:#3a9c93;margin-top:1px}
.ep-list{display:flex;flex-direction:column;gap:10px}
.ep-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 16px;box-shadow:var(--shadow-sm)}
.ep-top{display:flex;align-items:center;justify-content:space-between;gap:8px}
.ep-type{font-size:.74rem;font-weight:700;padding:.2em .6em;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}
.ep-type--ansiedad{background:var(--lav-100);color:var(--lav-700)}
.ep-type--estres{background:var(--aqua-soft);color:#3a9c93}
.ep-date{font-size:.78rem;color:var(--muted)}
.ep-drop{display:flex;align-items:center;gap:.5rem;margin-top:.6rem;font-size:.9rem}
.ep-badge{font-weight:700;width:30px;height:30px;border-radius:9px;display:grid;place-items:center;font-size:.85rem}
.ep-badge--before{background:var(--danger-soft);color:var(--danger)}
.ep-badge--after{background:var(--aqua-soft);color:#3a9c93}
.ep-arrow{color:var(--muted)}
.ep-meta{font-size:.82rem;color:var(--soft);margin-top:.5rem}
.ep-del{float:right;color:var(--muted);font-size:.8rem}

.empty{text-align:center;padding:44px 22px;color:var(--muted)}
.empty-ico{width:70px;height:70px;border-radius:50%;background:var(--lav-100);color:var(--lav-600);display:grid;place-items:center;margin:0 auto 1rem}
.empty-ico svg{width:32px;height:32px}
.empty h3{font-size:1.1rem;color:var(--ink);margin-bottom:.4rem}
.empty p{max-width:300px;margin:0 auto 1.2rem;font-size:.92rem}

/* ===========================================================
   ENTENDER
   =========================================================== */
.learn-list{display:flex;flex-direction:column;gap:10px}
.learn details{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden;box-shadow:var(--shadow-sm)}
.learn summary{padding:16px 18px;font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:.98rem}
.learn summary::-webkit-details-marker{display:none}
.learn summary .ls-emoji{margin-right:.2rem}
.learn summary::after{content:"+";font-size:1.4rem;color:var(--lav-500);font-weight:400;flex:none}
.learn details[open] summary::after{content:"–"}
.learn details .ld-body{padding:0 18px 18px;color:var(--soft);font-size:.92rem}
.learn details .ld-body p{margin-bottom:.6rem}
.learn details .ld-body ul{margin:.3rem 0 .3rem 1.1rem;display:flex;flex-direction:column;gap:.3rem}

.disclaimer-card{background:var(--lav-50);border:1px dashed var(--lav-300);border-radius:var(--radius);padding:16px 18px;margin-top:16px;font-size:.86rem;color:var(--lav-700);display:flex;gap:.7rem;align-items:flex-start}
.disclaimer-card svg{width:20px;height:20px;flex:none;margin-top:1px}
.disclaimer-card a{color:var(--lav-700);font-weight:700;text-decoration:underline}

/* ===========================================================
   OVERLAYS (Rescate + Respiración)
   =========================================================== */
.overlay{position:fixed;inset:0;z-index:70;display:none;flex-direction:column;align-items:center;justify-content:center;padding:30px 24px}
.overlay.is-open{display:flex;animation:fade .35s ease}
.overlay-close{position:absolute;top:18px;right:18px;width:42px;height:42px;border-radius:50%;background:rgba(255,255,255,.7);color:var(--soft);display:grid;place-items:center;z-index:3;backdrop-filter:blur(6px)}
.overlay-close svg{width:20px;height:20px}
.overlay-close:hover{background:#fff}

.rescate-bg,.breath-bg{position:absolute;inset:0;z-index:0;background:radial-gradient(140% 100% at 50% 0%,var(--lav-200),var(--lav-100) 45%,var(--bg))}

/* Rescate */
.rescate-body{position:relative;z-index:2;width:100%;max-width:440px;text-align:center;animation:rise .4s ease}
.rescate-step{animation:fade .4s ease}
.rescate-kicker{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--lav-600)}
.rescate-title{font-size:1.7rem;line-height:1.25;letter-spacing:-.01em;margin:.6rem 0 1rem}
.rescate-text{font-size:1.05rem;color:var(--soft);margin-bottom:1.6rem;line-height:1.55}
.rescate-progress{display:flex;gap:6px;justify-content:center;margin-bottom:24px}
.rescate-progress span{width:26px;height:5px;border-radius:999px;background:var(--lav-200)}
.rescate-progress span.is-done{background:var(--lav-500)}
.feel-grid{display:flex;flex-direction:column;gap:10px;margin-bottom:1rem}
.feel-opt{display:flex;align-items:center;gap:.8rem;background:rgba(255,255,255,.75);border:1.5px solid var(--line);border-radius:var(--radius-sm);padding:1rem 1.1rem;font-size:1.02rem;color:var(--ink);text-align:left;transition:.15s;backdrop-filter:blur(4px)}
.feel-opt:hover{border-color:var(--lav-400);background:#fff}
.feel-opt .fe-emoji{font-size:1.4rem}
/* Grounding 5-4-3-2-1 */
.ground-num{font-size:3.4rem;font-weight:800;color:var(--lav-500);line-height:1}
.ground-sense{font-size:1.4rem;font-weight:700;margin:.3rem 0 .2rem}
.ground-hint{color:var(--soft);margin-bottom:1.4rem}
.ground-dots{display:flex;gap:8px;justify-content:center;margin-bottom:1.6rem}
.ground-dots span{width:12px;height:12px;border-radius:50%;background:var(--lav-200)}
.ground-dots span.is-active{background:var(--lav-500);transform:scale(1.2)}
.ground-dots span.is-done{background:var(--lav-400)}
/* Reframe cards */
.reframe-card{background:rgba(255,255,255,.8);border:1px solid var(--line);border-radius:var(--radius);padding:24px;font-size:1.2rem;line-height:1.5;color:var(--ink);margin-bottom:1.2rem;min-height:120px;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(4px)}
/* Intensity slider */
.intensity{margin:1rem 0 1.4rem}
.intensity label{font-size:.9rem;color:var(--soft);display:block;margin-bottom:.5rem}
.intensity input[type=range]{width:100%;accent-color:var(--lav-500)}
.intensity-val{font-size:2rem;font-weight:800;color:var(--lav-600)}
.intensity-scale{display:flex;justify-content:space-between;font-size:.72rem;color:var(--muted);margin-top:.2rem}

/* ===========================================================
   RESPIRACIÓN — orbe animado
   =========================================================== */
.breath-stage{position:relative;z-index:2;text-align:center;width:100%;max-width:420px;display:flex;flex-direction:column;align-items:center}
.breath-name{font-size:1.3rem;margin-bottom:6px;letter-spacing:-.01em}
.breath-orb-wrap{position:relative;width:260px;height:260px;display:grid;place-items:center;margin:18px 0}
.breath-orb{position:relative;z-index:2;width:130px;height:130px;border-radius:50%;
  background:radial-gradient(circle at 35% 30%,var(--lav-400),var(--lav-500) 70%);
  box-shadow:0 16px 50px rgba(139,127,212,.5);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;
  transition:transform var(--breath-dur,4s) cubic-bezier(.4,0,.4,1);will-change:transform}
.breath-orb.is-in{transform:scale(1.75)}
.breath-orb.is-out{transform:scale(1)}
.breath-orb.is-hold{transition:none}
.breath-phase{font-size:1.05rem;font-weight:700}
.breath-count{font-size:1.7rem;font-weight:800;line-height:1}
.breath-rings{position:absolute;inset:0;z-index:1}
.breath-rings span{position:absolute;inset:0;margin:auto;width:130px;height:130px;border-radius:50%;border:1.5px solid var(--lav-300);opacity:.5;animation:ring 4s ease-in-out infinite}
.breath-rings span:nth-child(2){animation-delay:.5s}
.breath-rings span:nth-child(3){animation-delay:1s}
@keyframes ring{0%,100%{transform:scale(1);opacity:.5}50%{transform:scale(1.9);opacity:0}}
.breath-cycles{color:var(--soft);font-size:.9rem;margin-top:6px;min-height:1.2em}
.breath-actions{display:flex;gap:10px;margin-top:22px}

/* ===========================================================
   MODALES
   =========================================================== */
.modal{position:fixed;inset:0;z-index:80;display:none;align-items:flex-end;justify-content:center;padding:0;background:rgba(44,39,69,.5);backdrop-filter:blur(3px)}
.modal.is-open{display:flex;animation:fade .2s ease}
.modal-card{background:var(--card);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:26px 24px calc(26px + env(safe-area-inset-bottom));max-width:520px;width:100%;box-shadow:var(--shadow-lg);animation:slideup .3s ease;max-height:90vh;overflow-y:auto}
@keyframes slideup{from{transform:translateY(40px)}to{transform:none}}
@media(min-width:560px){.modal{align-items:center;padding:20px}.modal-card{border-radius:var(--radius-lg)}}
.modal-title{font-size:1.25rem;margin-bottom:.5rem;letter-spacing:-.01em}
.modal-text{color:var(--soft);font-size:.96rem;margin-bottom:1rem}
.modal-actions{display:flex;gap:10px;margin-top:1.2rem}
.modal-actions .btn{flex:1}
.modal-card--emergency{text-align:center}
.emerg-ico{width:60px;height:60px;border-radius:50%;background:var(--danger-soft);color:var(--danger);display:grid;place-items:center;margin:0 auto 1rem}
.emerg-ico svg{width:30px;height:30px}
.emerg-lines{display:flex;flex-direction:column;gap:10px;margin:1.2rem 0 .8rem;text-align:left}
.emerg-line{display:flex;flex-direction:column;background:var(--lav-50);border:1px solid var(--line);border-radius:var(--radius-sm);padding:.9rem 1.1rem;transition:.15s}
.emerg-line:hover{border-color:var(--lav-400);background:var(--lav-100)}
.emerg-line b{font-size:1rem;color:var(--ink)}
.emerg-line span{font-size:.88rem;color:var(--lav-700);font-weight:600}
.emerg-note{font-size:.78rem;color:var(--muted);margin-bottom:1.2rem}

/* Sheet (técnica) */
.sheet-emoji{font-size:2.2rem;margin-bottom:.4rem}
.sheet-when{display:inline-block;font-size:.78rem;font-weight:600;color:var(--lav-700);background:var(--lav-100);padding:.3em .8em;border-radius:999px;margin-bottom:1rem}
.sheet-steps{list-style:none;display:flex;flex-direction:column;gap:12px;margin:1rem 0 1.4rem}
.sheet-steps li{display:flex;gap:.9rem;align-items:flex-start}
.sheet-steps .ss-num{width:28px;height:28px;border-radius:50%;background:var(--lav-100);color:var(--lav-700);font-weight:700;font-size:.85rem;display:grid;place-items:center;flex:none}
.sheet-steps .ss-txt{font-size:.96rem;color:var(--ink);padding-top:2px}

/* ---------- Toast ---------- */
.toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:.8rem 1.2rem;border-radius:999px;font-size:.9rem;box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;transition:.3s;z-index:90;max-width:90vw;text-align:center}
.toast.is-show{opacity:1;transform:translateX(-50%) translateY(0)}

@media (max-width:380px){
  .quick-grid{grid-template-columns:1fr}
  .diary-stats{grid-template-columns:1fr 1fr}
  .welcome-title{font-size:1.6rem}
}